Wednesday, October 3, 2012

Altruism

 Have you been known for being the one that never say no when someone ask for a favor? Would you be the first person in you family to be asked to do unpleasant things, in unpleasant hours? Maybe you are a little bit "Altruistic"! If you are a Christian you have already learned about the "new commandment", from John 13; 34,35. However, not all Christians are pure Altruists,nor all Altruists are Christians.
  According to Wikipedia....
"Altruism is the principle or practice of concern for the welfare of others. It is a traditional virtue in many cultures, and a core aspect of various religious traditions, though the concept of 'others' toward whom concern should be directed can vary among cultures and religions. Altruism is the opposite of selfishness.
Altruism can be distinguished from feelings of duty and loyalty. Altruism is a motivation to provide something of value to a party who must be anyone but oneself, while duty focuses on a moral obligation towards a specific individual (e.g., a god, a king), or collective (e.g., a government). Pure altruism consists of sacrificing something for someone other than the self (e.g. sacrificing time, energy or possessions) with no expectation of any compensation or benefits, either direct, or indirect (e.g., receiving recognition for the act of giving)."

Interesting to see the different ways to Altruism:
 .."There has been some debate on whether or not humans are truly capable of psychological altruism.[19] Some definitions specify a self-sacrificial nature to altruism and a lack of external rewards for altruistic behaviors.[20] However, because altruism ultimately benefits the self in many cases, the selflessness of altruistic acts is brought to question. The social exchange theory postulates that altruism only exists when benefits outweigh costs.[21] Daniel Batson is a psychologist who examined this question and argues against the social exchange theory. He identified four major motives for altruism: altruism to ultimately benefit the self (egoism), to ultimately benefit the other person (altruism), to benefit a group (collectivism), or to uphold a moral principle (principlism). Altruism that ultimately serves selfish gains is thus differentiated from selfless altruism, but the general conclusion has been that empathy-induced altruism can be genuinely selfless.[22] The empathy-altruism hypothesis basically states that psychological altruism does exist and is evoked by the empathic desire to help someone who is suffering. Feelings of empathic concern are contrasted with feelings of personal distress, which compel people to reduce their own unpleasant emotions. People with empathic concern help others in distress even when exposure to the situation could be easily avoided, whereas those lacking in empathic concern avoid helping unless it is difficult or impossible to avoid exposure to another's suffering."
..
" After controlling for prior health status, it was determined that volunteerism accounted for a 44% reduction in mortality.[32] Merely being aware of kindness in oneself and others is also associated with greater well-being. A study that asked participants to count each act of kindness they performed for one week significantly enhanced their subjective happiness.[33] It is important to note that, while research supports the idea that altruistic acts bring about happiness, it has also been found to work in the opposite direction—that happier people are also kinder. The relationship between altruistic behavior and happiness is bidirectional. Studies have found that generosity increases linearly from sad to happy affective states.[34] Studies have also been careful to note that feeling over-taxed by the needs of others has conversely negative effects on health and happiness.[30] For example, one study on volunteerism found that feeling overwhelmed by others' demands had an even stronger negative effect on mental health than helping had a positive one (although positive effects were still significant).[35] Additionally, while generous acts make people feel good about themselves, it is also important for people to appreciate the kindness they receive from others. Studies suggest that gratitude goes hand-in-hand with kindness and is also very important for our well-being. A study on the relationship happiness to various character strengths showed that “a conscious focus on gratitude led to reductions in negative affect and increases in optimistic appraisals, positive affect, offering emotional support, sleep quality, and well-being.”[36]..."

A conclusion to this must be that empathy-altruism  would be the most beneficial type behaviour(I think not only behavior but personality) for all parts, but however there is a downside- although evidently a person with this qualities truly benefit from the unselfish behavior it can be totally wrong when the other part demands more than you can give.
Source: Wikipedia

                                Bilde: em-pa-thy
the action of understanding, being aware of, being sensitive
to, and vicariously experiencing the feelings, thoughts, and
experience of another of either the past or present without
having the feelings, thoughts, and experience fully
communicated in an objectively explicit manner

Awareness



Tuesday, October 2, 2012

Outdoor adventures

Today I was reading an article from National Geografic about going solo in the nature.
I think that it is a great idea,(I maybe need to be a little bit braver to do myself) here is a clip :

"So much of our lives is filled with stimulation and distraction. We rush from one thing to the next, be it work, errands, paying bills, taking care of kids, exercising or spending time with friends. How often do you actually put on the brakes and take time to reflect—on who you are you, what you want, and the meaning of your one precious life? Chances are, not often enough.
The good news is that there’s a cure for this affliction. And yup, you guessed it, it involves going outside. Outdoor adventures feed the soul like nothing else. Exposed to the elements and raw beauty of nature, you escape from everyday life. The only catch is, you can’t escape from yourself—particularly if you’re alone."

..." Emily seeks time alone in the wilds to ground herself. So a couple of weeks ago, in need of a bit of reflection, she headed out for a transformative night.."..As night fell, things changed. Emily started getting a little afraid. Her head switched, and all of a sudden, every noise, every tree branch breaking, even her dogs barking freaked her out. Emily was terrified. She described it as beyond common sense—her basic human instincts set in, and she was a slave to fearful thoughts. I’m sure we can all relate to this."

...and then she see the moon comes out and brighten the dark corners of her mind,
.."So she faced her fear and realized that it was just in her head. Fear is a manifestation of your thoughts. You can either allow yourself to give into fearful thoughts, or you can redirect your attention to something more positive. As Emily says, you are the only barrier to all of your possibilities."
you can read the whole story here : Going solo..


                                         Nordland boat at Haukenes, VesterĂ¥len. Photo: Rene Cortis / www.northernnorway.com.


                                                         

Monday, October 1, 2012

A new journey to somewhere

I will begin with to say that the life itself may slowly kill us,(surprise) that is why we need to be aware of the signals!
We can do a lot to stay happy,healthy and perfectly sane as long as we can recognize the ingredients and add them in moderate amounts. And keep away from the toxics that can disturb our mental or physical well-being!
Even if we try to do all of that right it still sometimes arises a need to turn things upside down. That is somehow what my Life Experiment is all about.

With good helpers and friends I have hopes that this will be a exiting journey that one day ends up into something new and beautiful..(although life itself is a journey that hopefully never ends and the beauty of it is everything that you see on your way)

 So.. this year is basically all about me and that will be a new experience so to speak.
 I will love to share big and small events as they come by and .. we will see what comes out of it!